Welcome to Awaken Training & Nutrition

“If you always do what you've always done, you'll always get what you've always got.” -Henry Ford

About

Awaken Training & Nutrition takes a “Wholistic” approach to all things health, wellness, and fitness. As humans, we are a mind, body, & soul being, if any of these three are “off,” our entire being will be “off.” Health, wellness, and fitness are so much more than eating and exercising. What we eat and how we move our bodies are invaluable to health, wellness, and overall fitness, but these are simply “parts” of the equation, not the WHOLE equation. As a client within the “Awaken” community, you will be challenged to go deeper than what you see in the mirror. You will focus on your “Why,” because without an unshakable “Why,” you’ll never be able to reach your greatest potential in health, wellness, fitness, or any other life pursuit! Now is the time, today is the day to “AWAKEN!”

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Our Services

Wholistic Lifestyle & Health Coaching

Guided support that addresses mind, body, and soul. Discover deeper balance, purpose, and vitality in all areas of life.

Personal Training

Customized workouts built around your goals. Whether you're a beginner or athlete, you'll get stronger, faster, and more confident.

Youth Athletic Performance Training

Designed for developing athletes. Improve speed, agility, strength, and mental focus with age-appropriate, results-driven training.

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Why Choose Us

At Awaken Training & Nutrition, we do more than coach—we transform lives. Our approach is built on over 20 years of experience, evidence-based practices, and a deep belief in mind, body, and soul alignment.